Tag Archives: sandwich

Out-the-Door Breakfast Sandwich


Getting out the door in the morning with a full belly is a struggle for a lot of people. And, we’ve all heard it before, “Breakfast is the most important meal of the day”. I agree, breakfast gets your day started on the right foot. Plus, if I’m hungry all I will think about is food until I’ve eaten, and that’s not a very productive way to start my day! I tend to have the same few things for breakfast during the week: green smoothie, overnight oats, yogurt & granola or a breakfast sandwich.


I know what your thinking, “I don’t have time to make a breakfast sandwich in the morning.” Well, that’s just not true. This sandwich takes less than 5min to make, because it uses the microwave! First I put a handful of whatever greens I have in the fridge into a microwave-safe bowl (spinach usually, but this time it was mixed baby kales), and microwave for 1min.

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Next comes 1 egg + 1 egg white and my favorite part, some Siracha! This step is totally flexible. You could use 1 egg, 2 eggs, 2 egg whites, etc etc. Also, if you don’t like spicy foods you could use less Siracha than I do, or you could just use some fresh ground black pepper.

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Once it’s all mixed, place it in the microwave for 1 min. It will come out mostly cooked, but then I sprinkle a little shredded cheese on top and microwave for 45 sec. Then, use a fork to pull the egg away from the edge of the bowl & place it on your bread!


You can use whatever kind of sandwich bread you like, I always have these Multigrain Rounds on-hand. Also, I prefer to toast mine for this sandwich. Some sort of breakfast meat is always a great addition here, it’s just a matter of time. If you have time to cook up some turkey bacon, that’s awesome! If not, a slice or two of deli turkey could bulk up this sandwich very nicely.

Out-the-Door Breakfast Sandwich

Prep time: 2 min

Cook time: 3 min

Serves: 1

  • handful of greens (spinach, kale, etc)
  • 1 egg
  • 1 egg white
  • Siracha
  • 1T shredded cheese
  • sandwich bread
  1. Place greens in a microwave-safe bowl; microwave 1min
  2. Mix in 1 egg, 1 egg white and Siracha; microwave 1min
  3. Top with shredded cheese; microwave 45sec
  4. Use fork to lift egg away from edges of bowl & place on your bread

Question: What do you eat for breakfast during the week?